What to expect from 1:1 Coaching

  • Clarity

    Absolute clarity on your goals, reducing confusion and overwhelm.

  • Reframing

    Identification and reframing of your limiting beliefs.

  • Planning

    A clear pathway to major change and transformation.

  • Results

    Tangible, measurable outcomes are consistently tracked against your goals.

How we’ll do that

  • You’ll gain clarity by looking at the gap between where you are now and where you want to be, identifying limiting beliefs and other potential obstacles you face.

  • You’ll receive a personalised coaching program that delivers results, working with your lifestyle, capacity and budget.

  • During our 1 hour weekly sessions we’ll set clear goals for the week ahead and monitor your progress.

  • We’ll create space for reflection and introspection.

  • The coaching-client relationship is 100% confidential and non-judgemental.

  • You’ll receive 24/7 WhatsApp support.

  • You’ll receive personalised coaching resources.

Book a free Discovery Call

Nathalie Hughes is sitting at a light wooden desk with a laptop, fowers and lamp.

A 30-minute Discovery Call will allow us to explore

  • Questions you may have about the coaching process.

  • Whether coaching is right for you

  • Whether we’re the right ‘fit’ - call it energy, call it frequency, call it vibes. Let’s ensure we align before you make a commitment. 

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FAQs

How is coaching different from counselling or Therapy?

Coaching generally assumes the client is functional and capable of success. Meanwhile (psycho)therapy is a healing practice whereby professionals are trained to diagnose and treat mental, emotional, and psychological disorders. Coaching and therapy can complement each other really well but Coaching is not a replacement for therapy.

How do I know how many sessions I’ll need?

I recommend a minimum of 5-6 sessions, however, during your Discovery Call I’ll gain a clearer understanding of what you’d like to achieve.

Will my sessions be over the phone or face to face?

Sessions are conducted via Google Meet

How much does life coaching cost?

My rates are available upon request. I offer a sliding scale for students & those on a low income. Please contact enquiries@nathaliehughescoaching.com.

How do I pay?

I accept payment via bank transfer.

Is coaching confidential?

The information shared in your coaching sessions is 100% confidential. There are limited exceptions to this (for example, to protect against the harm of yourself or others).